Believe me, I know it's hard to find time to workout and to reach your goals. While I've always tried to stay active through the years, there were definitely times when I couldn't find the time or the motivation. This is why I feel it is VERY important to individualize each and every workout for each client. Different people are motivated by different things. I will base your workout on your time, fitness level, and goals. I will use each minute of your training session to achieve maximum results. Whether we train at a gym, at your home, or outdoors, I will design an individual workout which is catered to your individual fitness level and goals.
Here is an example of workout components that my clients
2. CIRCUIT TRAINING
3. STRENGTH TRAINING
4. WEIGHT LOSS
5. BODY TONING
7. CORE STRENGTH
8. MAT PILATES
9. CARDIO BOXING
AND MUCH MORE!!
Prices vary on workout type, facility, number of participants, etc.
I accept cash, check, credit or debit.